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4 Important Things To Do After Festivities To Combat Bloating And Puffiness

Do these four things consistently, and watch your digestive health improve. These activities are also beneficial for your mental well-being.

Written by Prerna Mittra | Updated : November 15, 2024 2:24 PM IST

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How To Reduce Bloating And Puffiness Naturally

With the festive period now behind us, it is important to return to a healthy routine and get things back on track, especially when it comes to diet. Most people complain of bloating and puffiness during this time of the year, owing to weather changes and general feelings of sluggishness. To combat such feelings, especially after holiday indulgences, here are four important things you can do, as recommended by nutritionist Nmami Agarwal. Scroll down.

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Eat Light, Keep A Clean Diet

Make sure that you consume a diet that is rich in fruits and vegetables. It can alleviate bloating and promote overall well-being. Eat water-rich vegetables like bottle gourd and spinach. These natural diuretics can help reduce water retention. You may also consume green or red juices, smoothies to flush toxins from the body, the expert said.

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Prioritise Sleep

The next crucial thing would be to take care of your sleeping schedule. Sufficient sleep is essential for bodily functions, including digestion, said the nutritionist, adding that one must aim for 7-8 hours of good quality sleep every night. They must consider creating a calming bedtime routine to wind down and prepare the body for rest. Also Read - Drinks For Bloating: 7 Drink Recipes To Help You Get Rid of Stomach Gas

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Manage Stress

Stress is the source of most health problems. It is, therefore, important to manage it so that it does not cause digestive issues like bloating. Practise relaxation techniques like meditation, yoga, or deep-breathing exercises to calm the mind and body.