4 Enticing Benefits Of Chia Seeds, Flaxseeds And Hemp Seeds

Here are some enticing benefits of super seeds which may convince you to add them in your regular diet.

Written by Kinkini Gupta | Updated : May 26, 2023 3:44 PM IST

4 Enticing Benefits Of Chia Seeds, Flaxseeds And Hemp Seeds

Seeds have become a very popular choice when it comes to bettering our overall health and increasing the nutrition level on a daily basis. The most popular choice is flaxseeds, hemp seeds and chia seeds. These three seeds are considered to be the powerhouse of many nutrients and are called as super seeds.

Chia Seeds

These seeds are derived from hispanica plant. They are loaded with antioxidants, minerals, fiber, and omega-3 fatty acids. They help the body and its organs function properly.

Hemp Seeds

Derived from the Cannabis sativa plant, hemp seeds are a nutritional powerhouse packed with essential nutrients.

Bottom Line

A small amount of seeds everyday can reap amazing benefits. They are filled with plant-based protein, variety of minerals, vitamins and healthy fatty acids. They also contain alpha linolenic acids which can boost brain function and improve your immune system.  Also Read - Rice Water Benefits: From Glowing Skin To Longer Hair !