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4 Cocktails That Will Hamper Your Weight Loss Plan

Planning a weight loss journey? Avoid these alcoholic cocktails at all costs as they will only make your routine more difficult.

Written by Kinkini Gupta | Updated : July 29, 2022 10:47 AM IST

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4 Cocktails That Will Hamper Your Weight Loss Plan

Your health needs depend on your body type and also on your metabolism. Some people do not need to make any major changes to their routine in order to lose weight. On the other hand, others who have major difficulty with weight loss need to be careful about every little thing that they eat or drink. They need to be careful about carbs, starchy food, and junk food and last but not the least alcohol consumption. You might not want to believe this but alcohol plays a huge role in weight gain and people’s ability to handle it also depends on their metabolism. So, if you are planning a weight loss journey, you should know which drinks will act as a hurdle.

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Whiskey Cokes

Your drink doesn't have to be fancy or frozen for it to interfere with your weight loss efforts. In fact, even just mixing your favorite liquor with your favorite soda can sneakily rack up your calories and added sugars.

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Long Island Iced Tea

This drink is probably the most tempting because of its unique composition. It is basically made out of multiple types of liquor all mixed in one glass. It is very unhealthy for people who are trying to watch their weight. It is very high on calories and if you are sipping on this beverage, it will also make you drunk quicker than any other drink. The more drunk you are, the more likely you are to munch on your favorite junk foods. Also Read - Hot vs Cold Lemon Water: Which Is Healthier For Digestion, Weight Loss And Immunity?

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Piña Coladas

Among all the other alcoholic beverages, this drink is the tastiest and also worst for weight loss. It contains very high quantity of sugar and when you are drinking, you can be sure that you will not stop at just one glass. Other than sugar, this drink is also loaded with high calorie ingredients.