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4 brain boosting benefits of tea you didn't know before

Let's know how tea helps in boosting your brain health.

Written by Editorial Team | Published : September 15, 2019 3:18 PM IST

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Drinking tea regularly can boost your brain function. This is what a new research published in the journal Aging is stating. This means that starting your day with a cup of tea can give you an array of health benefits. Various studies in the field have suggested that consuming tea on a daily basis can actually improve your overall health. Containing antioxidants, tea can protect your body from pollution. Also, it contains less caffeine compared to coffee. It has been found that drinking tea can potentially reduce your stress level. Additionally, it can reduce your likelihood of developing cardiovascular problems like stroke and heart attack. Even if you wish to protect your bones, you can opt for tea. Being rich in vitamin a, K, and iron, tea can keep your bones strong. Let’s know how tea helps in boosting your brain health.

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Multitasking

Helps in multitask: Theanine present in tea can potentially stimulate alpha waves in the brain. These waves are linked to relaxation. Also, caffeine keeps you alert and attentive. These things can combinedly help you multi task effectively.

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Keeps you alert: A study published in the Psycopharmology, has revealed that caffeine present in tea can actually increase your alertness.