1/5
Our festivals bring joy and our love for food and other indulgences. Holi is no different. The festival of colours is celebrated with so much enthusiasm and energy all over India. Of course, the desserts, dishes, drinks, and parties butcher the diet you have been on for days and fill us with guilt for abandoning the fit side of ours.
2/5
But if you kickstart returning your body to its normal state, you can spare a lot of lethargy and exhaustion, which continues for a few days. Our body is a fantastic creation and self-sufficient for its detoxification; all we have to do is support it with minor changes for faster recovery.
3/5
Massive intake of alcoholic and sugar-laden drinks leads to dehydration, frequent urination, and loss of electrolytes. Add plain water and salty drinks rich in sodium and potassium to balance the electrolytes. Salted lemonade, buttermilk, coconut water, and clear soups can be great ways to replenish the lost electrolytes.
4/5
All the spicy festive food leads to the discomfort of Bloating, Gastritis, or loss of Emotions for the next few days. To avoid such situations, one can have a concoction made with Jeera, Ajwain, Cinnamon, and Saunf seeds in the morning or during the day. All the spices above have medicinal properties that ease gassiness and bloating.
5/5
Our mood and how we feel are very much affected by our bowels. Juice made with carrot, cucumber, beetroot, orange, lemon, guava and apple ( 1 -2 each) is a significant energy drink and a snack for every family member.
