Written by N. Lothungbeni Humtsoe | Updated : July 30, 2025 7:31 PM IST
India has been in the spotlight for its high prevalance of obesity in the country. It is a major public health challenge in India and is often overlooked but have many seriouss illnesses linked to excess weight gain.
Regardless of age, obesity has citizens on choke hold for increased risk of non-communicable diseases (NCDs) such as diabetes, heart disease, and hypertension. Check out these three food habits, Health Minitry recommends to fight obesity.
Ensure to choose a balanced meal that will nourish your body and boost weight loss. Pick a meal with the right mix of protein, grains and vegetables.
The Health Ministry advises to stop eating processed, fried, and unhealthy food to combate weight gain. Some of the most dangerous food that are linked to obesity are sugary drinks, sweets, desserts, cakes and cookies etc.
The Ministry of Health and Family Welfare (MHFW) recommends to choos fresh fruits, vegetables, and whole foods. These food items are rich in vitamins, minerals, fiber, and phytochemicals, which is essential for your body to function well.
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