Children and teenagers don’t understand the potential dangers until it is explained. Likewise, they will be more motivated to participate in attempts to fix the problem if they are aware of it.
Creating set times or places where technology devices are not used to establish some limits on their usage.
Ask children to play outside, read, draw, play sports or participate in hobbies.
Mobile phone addiction is an adult problem too. Unless adults show their children healthy control over phone usage, children will be hostile towards the perceived hypocrisy of adults.
In the conversation with children, ask them what their likes and dislikes are about the media they use and what message they receive from them.
Motivate them to spend time with family during meals, watch movies, spend time talking etc. and also motivate them to explore other new hobbies and activities with their peer group.
They will learn to go to bed without it. This will help them to learn to sleep without associating it with screen time.
Let them know you are always there for them whenever they need you, and they are not going through anything alone.
Most parents use technology devices to distract their children while they are busy. This could help children stay calm, but it should not be the only way to calm them down.
Children should do what parents ask before using the phone for a short time and not use it for immediate gratification whenever they want.
Your child's addiction to their phone might be difficult to witness, but it is crucial to have patience with them. They'll probably need to go through this process to learn how to stop children from using their phones excessively and to find psychologist support.
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