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10 Tips For A Healthy Relationship: How To Keep Your Partner Happy When You Are In True Love

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All healthy personal and professional relationships are built on effective communication. Improved communication skills can result in increased understanding, empathy, and trust, leading to stronger bonds. Rohini Kesavan Rajeev, Senior Psychotherapist and Founder, The Able Mind, has shared some ways you can improve your communication skills for a better relationship.

Written by Satata Karmakar | Published : November 14, 2023 11:27 AM IST

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Listening Carefully

One of the most essential components of successful communication is active listening. Give someone your full attention when they are speaking to you. Avoid the temptation to overthink your response or become distracted. Maintain eye contact, nod, and provide verbal cues such as "I see" or "Tell me more" to demonstrate your interest. This affirms the speaker's feelings and thoughts, encouraging them to share without hesitation. Listen to understand and not to respond.

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Empathy

The ability to understand and appreciate how another person must feel is called empathy. Attempt to see things from their point of view as well. Even if you disagree, acknowledge their emotions and validate their experiences. This small act of compassion can go a long way toward establishing trust and strengthening relationships. When you practice empathy, you effectively put yourself in the shoes of the other person, attempting to experience the world through their eyes. Even if you disagree with them or have different emotions, empathy pushes you to respect their sentiments and recognize their experiences. Also Read - Vitamin D For Gestational Diabetes: What Other Pre-Natal Supplements Should You Take?

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Wording It Right

Use "I" statements to communicate your thoughts and feelings. Instead of saying, "You never call me," say, "I feel hurt when you don’t call me as often." Without blaming or accusing the other person, "I" words express your emotional needs alone. This method encourages open and non-defensive communication. Clarity and conciseness are essential for effective communication. To express your thoughts, use plain, straightforward language.

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Time And Location

The timing and location of a conversation can have a significant impact on its result. Select a suitable time and location for discussions, especially while dealing with delicate themes. When either party is upset or you are rushed for time, avoid having angry discussions in public. To guarantee a productive discussion, and create a peaceful and private space, this conveys respect and the right approach to conflict resolution.

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Dealing With Emotions

Being high on emotions often ruins conversations, especially when discussing sensitive topics. It's fine to take a moment and refocus if a conversation becomes emotionally intense. Emotions can obscure judgment and make good communication difficult. Returning to the discussion when both parties are more calm and logical can result in more positive solutions. Also Read - 5 Reasons Why You Should Stop Watching Shows While Eating Lunch Or Dinner!

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Feedback

Feedback is an important element of communication, especially in professional contexts. Focus on the specific behavior or scenario when providing critique rather than making personal assaults. Constructive feedback is targeted, nonjudgmental, and solution-focused. It is intended to assist the other person in improving and growing rather than to criticize or blame.

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Compromise

Healthy relationships frequently necessitate compromise. Finding common ground and solutions that work for both parties is critical. Allow yourself to let go of the urge to "win" every dispute in favour of mutual understanding and agreement. Compromise is a sign of maturity and a crucial factor in preserving interpersonal harmony. Isn’t it better to lose an argument and win a friend after all? Also Read - What Should You Eat After 8 PM To Lose Weight?

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Being Supportive

When a friend or family member is going through a difficult time, empathizing with their emotions, even if you don't totally understand their circumstance, demonstrates that you care and are there for them.

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Ask Open-Ended Questions

To stimulate meaningful conversations, ask open-ended questions that need more than a simple yes or no response. Instead of asking, "Did you have a good day?" ask, "What was the highlight of your day?" Open-ended inquiries encourage deeper talk and allow you to obtain a better grasp of the other person's opinions and feelings. When confrontations emerge, handling the situation mindfully and kindly will help to de-escalate tension. You accept the other person's sentiments and worries rather than being defensive or dismissive. This can result in a more productive and less combative discussion. Also Read - New Minimally Invasive Technique Promises Relief For Sleep Apnea Patients!