Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Parenting / Weaning Recipe: Vegetable upma

Weaning Recipe: Vegetable upma

Here's a snack that the whole family can enjoy along with your baby!

By: Debjani Arora   | | Updated: March 1, 2016 4:18 pm
Tags: Babycare  Children's health  Children's nutrition  Weaning baby  
parenting-weaning-upma-THS (1)

Snack options for picky eaters seems like an uphill task! One such easy and healthy recipe is vegetable upma. It is rich in proteins and fibre and great to treat your child s constipation too. While no one would need a recipe to make upma, I am sharing how I made mine for my daughter when she was eleven months old. At times, this would also double-up as her dinner, especially when we were out in the evenings. Here is another interesting weaning recipe apple badam kheer. Also Read - Genes linked to common brain disorder, Chiari 1 malformation, identified

Also Read - Kids turning hypertensive: Get your child screened for early detection



Ingredients Also Read - Kids who take steroids at increased risk for diabetes: Know the other side effects of this medication

  • cup suji or rava
  • 1 spoon butter
  • 2-2 cups of boiled water
  • Salt to taste (optional)
  • Choice of vegetables: Grated carrots and beets, boiled potatoes and peas, finely chopped boiled beans.

Method

  • In a pan, dry roast the suji till it turns golden brown continuously stirring over a low flame. Remove from flame once done.
  • Next, heat the butter in a pan and add the vegetables and saut for a while.
  • Once the vegetables are cooked well in butter, add the suji and water. Allow it to cook for a while with the lid closed. Keep stirring so that there are no lumps. You can decide on the consistency by adding more water to it. Here is another mixed vegetable khicdi recipe for weaning babies.
  • You can add a dash of salt to it if you wish; however, it is better to avoid salt till one year of age.

Quick tip: If your baby has just started weaning you can add pureed vegetables instead of grated ones.

Image source: Shutterstock

Published : March 1, 2016 11:33 am | Updated:March 1, 2016 4:18 pm
Read Disclaimer

Does your child snore? It might affect his learning abilities.

Does your child snore? It might affect his learning abilities.

Here's why children need to exercise too!

Here's why children need to exercise too!

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Coronavirus vaccine: This nasal spray can block the virus for upto 2 days
  • To vaccinate or not? Medical expert clears the air around Covid-19 vaccines
  • Recovered from Covid-19? Your immune system may fight coronavirus variants
  • Covid-19 variant detected in UK may be ‘more deadly than the older virus strain’
  • UK COVID Strain May Be More Infectious But There Is No Need To Panic: Experts

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Genes linked to common brain disorder, Chiari 1 malformation, identified

Genes linked to common brain disorder, Chiari 1 malformation, identified

Kids turning hypertensive: Get your child screened for early detection

Kids turning hypertensive: Get your child screened for early detection

Kids who take steroids at increased risk for diabetes: Know the other side effects of this medication

Kids who take steroids at increased risk for diabetes: Know the other side effects of this medication

Iron deficiency in children: Prevention tips for parents

Iron deficiency in children: Prevention tips for parents

Kidney diseases in children - everything you need to know

Kidney diseases in children - everything you need to know

Health News in Hindi

शिल्पा शेट्टी तनाव दूर करने के लिए करती हैं यह 1 योगासन, वीडियो शेयर करके दिए कुछ योग टिप्स

Turmeric Beauty Benefits: वरुण धवन के हल्दी समारोह की तस्वीरें हैं खास,केवल रिवाज भर नहीं है शादी में हल्दी लगाना, त्वचा के लिए फायदेमंद है हल्दी का लेप

करीन कपूर प्रेग्नेंसी में मेंटली रिलैक्स रहने के लिए करती हैं योग, तस्वीरों और वीडियोज में योग पोज में फ्लॉन्ट किया बेबी बम्प

Weight Loss Diet: वेट लॉस के लिए एक्सपर्ट्स मानते हैं लो-फैट डायट को बेस्ट, जानें इस डायट के अन्य फायदे

बर्मिंघम यूनिवर्सिटी के शोधकर्ता बना रहे हैं एक ऐसा ‘नेजल स्प्रे’ जो 2 दिनों तक कोरोनावायरस को शरीर में जाने से रोकेगा

Read All

Recent Posts

  • Thyroid: Do you constantly feel exhausted? It could be a sign of Hypothyroidism
  • Coronavirus vaccine: This nasal spray can block the virus for upto 2 days
  • To vaccinate or not? Medical expert clears the air around Covid-19 vaccines
  • Egg freezing on rise in India: Is it the best choice to make? Know the pros and cons
  • Recovered from Covid-19? Your immune system may fight coronavirus variants

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.