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When your child starts weaning, it is essential that you start introducing a variety of tastes, but one at a time. Instead of trying to use one vegetable every day or week, you can try a combination of vegetables. One of my favourite combinations during weaning my baby was peas and carrot puree. I started giving my daughter this puree once she was seven months old. Did she love it? Well, I can t lie over here; I admit it wasn t as favourite as the apple badam kheer. But your child might just like the taste and texture of these healthy vegetables. So here goes the recipe:
Tip: Remember it is better to offer mashed vegetables over pureed ones to your child to help her relish the taste and get recognised with the texture. It also helps to develop the swallowing reflex in them and makes the transition from liquid to semi solids to solid really smooth.
This recipe is suitable for six to nine months olds.
Image source: Shutterstock
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