Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Parenting / Television, parents’ lifestyle can be blamed for childhood obesity

Television, parents’ lifestyle can be blamed for childhood obesity

Watching television and not being active may cause childhood obesity. But parents’ lifestyle habits may also make a child obese.

By: Editorial Team   | | Updated: December 13, 2019 11:46 am
Tags: Child obesity  Obese kids  
childhood-obesity-
Some research studies have shown that the mother’s lifestyle habits play a significant role in childhood obesity. © Shutterstock

According to a new research at the Hospital del Mar Medical Research Institute in Spain, watching television is one of the most dangerous lifestyle habits of modern children. It can make them morbidly obese. Researchers say that identifying habits linked to overweight and childhood obesity in the early stages of life can help them to define preventive strategies against other conditions, such as cardiovascular and metabolic diseases during adulthood. Also Read - Parents, take note! Tall children have higher risk of developing obesity

For the purpose of the study, researchers looked at five lifestyle habits, physical activity, sleep time, television time, plant-based food consumption and ultra-processed food consumption. They saw that children who were less active and spent more time in front of the television at four years of age were at greater risk of being overweight and suffer from metabolic syndrome at seven years of age. They also looked at the time spent by children on other sedentary activities like reading, drawing and doing puzzles. But these did not make them obese. Also Read - Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home



The above study is yet another attempt by experts to find the cause of childhood obesity. Of course, a sedentary lifestyle and unhealthy habits make kids obese. But sometimes, you, as a parent, may also be contributing to it unwittingly. Your lifestyle choices may also be making your kid obese. Also Read - Obesity risk: Less active babies more likely to accumulate fat, become obese later in life

PARENTS’ LIFESTYLE MAY INCREASE RISK OF OBESITY IN KIDS

Parents always want the best for their children. Whether it comes to healthy diets, team sports or certain school districts, parents are going to choose the best of the best to ensure that their child is taken care of to the best of their ability. However, as a parent, did you know that your lifestyle habits also have an impact on your child’s health?

Some research studies have shown that the mother’s lifestyle habits play a significant role in childhood obesity. This recent study, published in The BMJ, reviewed health information from 24,289 children aged 9 to 14 and found a connection between mothers who followed healthy diets, worked out regularly, maintained a normal BMI, drank alcohol in moderation and did not smoke were 75 per cent less likely to be obese than mothers who lived unhealthy lifestyles. Mothers and children who followed these five healthy habits together were 82 per cent less likely to suffer from obesity.

LIFESTYLE HABITS LINKED TO CHILDHOOD OBESITY

Qi Sun, M.D., a researcher and associate professor at the Harvard T.H. Chan School of Public Health, shared his knowledge on how these five habits impact your child’s health.

Regular Exercise

Active mothers often set an example for their kids to be active as well. Mothers who engage in beneficial physical activities such as cycling, running and swimming, spend their time doing these activities with their children. Additionally, mothers who are more regular with their workout routines are more likely to sign their kids up for team sports such as basketball or baseball.

Nutritious Diet

Moms who follow healthy diets will be more mindful of the snacks they give their children and encourage them to eat healthier foods. By engaging their kids in healthy eating habits at an early age, they are able to keep their child’s weight at a healthy level. When children see their mother snacking on fruits and veggies, they are more likely to snack on these foods rather than unhealthy ones.

Body Mass Index (BMI)

A study that included 215 mother-son and 212 mother-daughter pairs showed a strong correlation between maternal BMI and the risk of childhood obesity. These findings were linked to a combination of the home environment and genetics. BMI is a good indication of physical activity and diet and a strong factor for predicting childhood obesity.

Alcohol in Moderation

Drinking alcohol in moderation lowers the risk of many health issues such as type 2 diabetes, hypertension and certain heart disease. The BMJ research found that children of parents who drank in moderation were less likely to be obese.

Smoking

Some research has shown that children who are exposed to parents who smoke are more likely to follow in their parent’s footsteps and pick up a cigarette. While second-hand smoke causes harmful health problems in children, it has also shown that children have a higher risk of becoming obese when their parents smoke. Staying away from tobacco can go a long way in helping your child live a healthier lifestyle and reduce their risk of obesity.

TAKE A HEALTHY STEP FORWARD

It’s never too late to incorporate a healthier lifestyle in your household. By making small changes such as reducing alcohol consumption or adding more veggies to your diet can go a long way in keeping your child and the whole family healthy and happy.

Text sourced from zliving.com

Published : December 12, 2019 5:14 pm | Updated:December 13, 2019 11:46 am
Read Disclaimer

Are you a parent? Mindfulness practise will help you give your best to your child

Are you a parent? Mindfulness practise will help you give your best to your child

Genetic alteration increases risk of autism, impairs brain communication: Know all about this condition

Genetic alteration increases risk of autism, impairs brain communication: Know all about this condition

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • ‘Contagious’ UK strain could become dominant COVID-19 variant by March 2021, warns CDC
  • Separate consent form for Covaxin recipients: Compensation from Bharat Biotech in case of casualty
  • India launches world's largest Covid-19 vaccination drive: Who received the first shot?

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Parents, take note! Tall children have higher risk of developing obesity

Parents, take note! Tall children have higher risk of developing obesity

Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home

Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home

Obesity risk: Less active babies more likely to accumulate fat, become obese later in life

Obesity risk: Less active babies more likely to accumulate fat, become obese later in life

Health risks of obesity: Obese kids likely to have poorer working memory

Health risks of obesity: Obese kids likely to have poorer working memory

Health News in Hindi

Bharat Biotech Covaxin Update: अन्य देशों को देने के लिए भारत बायोटेक से खरीदी जाएंगी 8.1 लाख कोवैक्सीन

Covid Vaccination In India: कोरोना टीकाकरण अभियान के पहले दिन 1.91 लाख लोगों को मिली वैक्सीन

Bird Flu in Delhi: दिल्ली में उल्लू, कबूतर और बगुलों में बर्ड फ्लू संक्रमण की पुष्टि

आखिर क्यों आरएमएल हॉस्पिटल के डॉक्टर्स भारत बायोटेक की ”कोवैक्सीन” की बजाय सीरम इंस्टीट्यूट की कोविशील्ड टीका लगवाने के लिए हैं तैयार, पढ़ें यहां

Corona Vaccine: नीति आयोग के सदस्य बोले- वैक्सीन सुरक्षित, अपने उत्पादों पर भरोसा रखें

Read All

Recent Posts

  • Mental illnesses on the rise in India: Know why and what you can do to fight the problem
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Even minor forms of workplace mistreatment may up suicidal thoughts in employees
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • Blood glucose level should be considered as ‘fifth vital sign’ during hospitalization: Indian docs

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.