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A mother plays an important role in every aspect of a family. Today, on the occasion of International Mother's Day, we highlight the role of a mother in the current scenario. Every year, International Mother's Day is celebrated on the second Sunday of May. This year, it will be celebrated on today, on May 9. The COVID-19 pandemic has taken a toll on the physical and mental health of people who are affected directly or indirectly. All the women, whether working moms, moms who had lost their jobs, stay-at-home moms and single moms, are facing a tough time in coping with the consequences of the pandemic. There is an overburden of responsibilities on mothers during the pandemic which has an impact on mental and physical health. There is an increase in stress, anxiety and irritation among the mothers.
Today, on the occasion of International Mother's Day, Let us look at some of the impacts of COVID-19 on the health of mothers are:
Family plays a critical role in taking care of the mental and physical health of mothers. They should assist them in daily work and give them time to take rest. Further, the family may also help in managing work-life balance. Women in the family keep the health of others first over their health that makes them vulnerable to physical ailments. There are various measures through which the mothers can take care of their physical and mental health during the COVID-19 pandemic. Some of them are:
Maids are not available during the lockdown. It increases the burden of household work such as cleaning, laundry, child-care and cooking. Your partner and children are at home during the lockdown. Split daily work between yourself, your partner and your children.
Continuous work without any break result in physical and mental training. You must take a rest and ensure nobody disturbs you during that time.
Nutritious food will improve your energy and boost the immune system you need in the current pandemic times. Take fresh fruits and juices during the day to keep yourself mentally and physically fit.
Working in an unorganized manner may result in irritability, anxiety, and anger. These are the signs of poor mental health. Always prioritize your work and make a list if possible.
There are various ways to remain fit and healthy during a pandemic. Use the methods that suit you the most. Yoga, exercise, and meditation are some of the ways to improve physical and mental health.
Imbalance of personal and professional life causes mental stress that may also affect physical health. Announce the time to your family during which you do not need any disturbance, for instance, while you are in an important meeting or doing some urgent work.
You tried to fulfill every wish of your children when you had maids and other helpers for assistance. However, during the lockdown, when you are over-stressed and over-fatigued, you should learn to say "No", at least in some instances. It will help to perform your priority tasks more smoothly. During your rest time, you can do reading, therapy, or meditation.
Because of the COVID-19 pandemic, approximately 60% of the women suffering from chronic illness have postponed the treatment, and 40% have missed their regular check-ups. It may result in the progression of the disease. At least interact with your doctors virtually to ensure everything is going good in your body.
Do not hesitate to ask for help from your family members or friends. If you are fed up with cooking food, interact with your friend to find some recipes. You can also take help for exercise or yoga regimens from your friends.
Remain in constant virtual touch with your friends and families and ask them about the measures they are following to cope with the stress of lockdown. Fighting with a pandemic is like a war, and we can win it with the support of each other.
Playing with kids is the perfect stress buster. Take time to play with your kids.
(This article is authored by Dr. Aneeta Talwar, Consultant - Obstetrics & Gynaecology, Manipal Hospital Whitefield)