Good Sleep, Happy Child: 10 Bedtime Habits To Help Kids Wakeup Smiling
Good Sleep, Happy Child: 10 Bedtime Habits To Help Kids Wakeup Smiling
Bedtime routine can be tricky to maintin consitatenly, but if you are able to set the tone for your child, their body will naturally recognize and respond to the rotuine.
Raising kids is one of the greatest privileges and also one of the hectic jobs in the world. It is like living through thousands of emotions in a single day.
From sleepless nights, raising a newborn, to preparing lunch, to getting them to school, it is a mix of unexplained love and constant exhaustion.
And just when you thought it was time to unwind after a day full of activities, you realised the kids are still wide awake. Another big task of the day before the sun rises.
It's normal to run out of ideas after pouring all your energy into the day, to get them ready for a peaceful night. But don't worry, we've got your back. Check out these ten bedtime habits to help your kids sleep better.
Consistent bedtime: Ensure to maintain a consistent bedtime routine for your child. This will allow the kid's body to set a specific body clock so that even when things get busy, they'll pick it up naturally.
Nighttime mood: Create a calm environment by dimming the light and reading books to them. This will allow your child to shift gear mentally and physically to fall asleep.
Lower ambient sound: Turn off loud music or reduce noises in the house to get into the bedtime mood. Lowering sounds and dimming light allow melatonin production, the hormone that makes us sleepy.
No screentime: Ensure that screentime is cut before 45 minutes of bedtime. As the blue light from TV screens, tablets, or phones can keep the brain alert, even when your child is tired.
Light healthy snack: Offer snacks that support sleep, like warm milk, a banana and a few almonds. This will enhance good sleep while keeping your child's stomach full throughout the night.
Quiet connection moment: Keep a bedtime routine to connect gently. If you scold, nag or shout at your child during bedtime, it could create stress. And stress delays sleep.
Sleep space: Give your child some space to choose which pyjamas to wear, and also a story to read. These little choice gives them a sense of control and reduce power struggles.
Meditation: Starting young is the key; invite your little one to practice meditation before bed. Activities like belly breathing can help induce good sleep.
Keep the bedroom cool: Ensure to keep the room at the right temperature for your child to have a sound sleep.
Be present: One of the most powerful sleep cues for your child is if you are present. Wait for them to fall asleep, this will give them a sense of security that builds confidence and trust in the long run.
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