Written By: Debjani Arora | Published : November 20, 2017 9:21 AM IST
Many mothers worry that how should they take care of the nipples to keep them germ-free during breastfeeding and pumping. This concern might seem baseless. But I understand where it is coming from. Most mothers (including me) think that since nipples are the area or point of contact for the baby to latch and take a feed if the area is contaminated it could lead to infections in the baby. But the good part about nipples is that it self-cleans and doesn t call for too much upkeep. That said, you should not subject your nipples to any kind of abuse. Here is how to keep your nipples clean during breastfeeding and pregnancy.
Here are some dos and don ts you need to follow while pumping and breastfeeding:
1. When you place the fennel of the breast pump on the nipple make sure it covers the entire nipple area.
2. Don t apply any kind of gel or cream over the nipple before you start to pump.
3. Don t use harsh soaps or scrubs to clean the nipple area before pumping, instead rub the area with warm water and a clean cloth before you start to pump.
4. While using the breast pump always start the suction from low to high. Don t start to pump at high speed this can cause nipple pain.
5. While pumping your nipples should not feel any kind of pain. If you feel any kind of pain remove the pump and set it right once again taking care that the areola is placed on the mouth of the fennel
6. Once you are done the pumping, just wipe the nipples with a clean cloth. It doesn t need any special care.
7. If your nipples feel sore (ideally, it should not) then use warm compressors to soothe the area.
8. Don t try to pump too much at a time. Your breast makes only as much milk as needed by the baby. Idle pumping will only lead to pain.
9. Do a breast massage if you have previously developed cracked nipples due to prolonged breastfeeding and so opted to pump.
10. Wear a cotton bra to allow your nipples to heal from the soreness if any during breastfeeding and pumping.
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