A number of studies including a recent one have proven that diet plays a more important role in weight loss than exercise. The ratio is about 70:30. What you eat can have a direct impact on your weight fitness and overall health. This is why it is important to know what to eat for breakfast dinner and lunch and other meals of the day and how much to eat during a meal. These rules extend to not just adults but also the kids. In her most recent post regarding the Rujuta Diwekar Fitness Project 2019 an annual weekly nutritional guideline