Mango To Blueberry: Try These Healthy Spinach Smoothies For Your Kids

Giving such a colourful beverage will bring up a plethora of emotions, memories, and cultural associations, and our brains recognize and respond to these eye-catching colours and make us take notice.

Written By: Tavishi Dogra | Updated : April 6, 2024 8:16 AM IST

There is a view that smoothies enable better digestion when they combine fruits and vegetables. Although eating whole fruit and a full vegetable is always preferred, smoothies are a great option if there are many berries, fruits, and vegetables to be mixed. But even a smoothie must be eaten.

Some important quick tips for making a healthy smoothie by Holistic Health Expert Mickey Mehta:

Smoothies are liquid breakfasts with a smooth, creamy texture. They are highly nutritious, bursting with flavours, colours, and highly customizable beverages. You can experiment with various fruits and vegetables and prepare lip-smacking smoothies with the right combinations and proportions. Choosing the right family of fruits and vegetables that can be blended and mixed well is crucial, along with the right ingredients.

Blueberry- Spinach Smoothie

Ingredients

1 cup spinach

1 cup almond milk or cup plain Greek yogurt

1 cup frozen blueberries; if using fresh, add 2-3 cubes of ice to the smoothie

1 very ripe banana; the riper the banana, the sweeter it will make your smoothie.

Pinch of cinnamon

Method

Combine spinach, milk, or yoghurt in your blender spinach left.
Blend away until smooth!

Mango- Spinach Smoothie

Ingredients

1-2 cups of spinach

1-11/2 cups almond milk

1 cup frozen mango or fresh mango

1 tbsp of chia or flaxseeds

3-4 mint leaves

Method: Blend away until smooth. Chew your smoothie well, enjoy it well, and consume it immediately to absorb the best nutrients and achieve the highest percentage of assimilation!

Tangy Green Smoothie

Each serving includes fruits and veggies like pineapple, banana, and grapes (optional). Each sip contains a nutrient-rich combination of protein, fibre, vitamins, and minerals.

Where you take cup of matka water or coconut water, 1 cup of Greek yoghurt (optional)
Add cup of frozen pineapples, 2 cups of spinach leaves
cup of organic grapes (optional to retain the green colour of the smoothie), banana and tbsp of ground flax seed or chia seeds.

Method: Place the water, pineapple, grapes, spinach, and 1/2 banana into a high-powered blender. Blend away until smooth!

Also, whether in vegetable form or a smoothie, adding a vitamin C source will help spinach absorb these essential nutrients better.

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