Celeb nutritionist Rujuta Diwekar says that while kids must do Yoga daily they mustn t do pranayama and kriyas. Instead children should practice yoga asanas especially the sequence of Surya Namaskar every single day she suggests. Usually the yoga asanas and their flow in Surya Namaskar is modified to keep it more dynamic. However higher practices like pranayama kriyas etc. should not be done by children. There are plenty of benefits of daily yoga asana/ Surya Namaskar practice for kids - stronger bones and joints - inculcates a sense of discipline - calms the mind and gets rid of restless