Written By: Tania Tarafdar | Updated : November 2, 2017 10:16 AM IST
It is no secret that much of our culture has made us very obsessed with our bodies. Whether we are consumed with our physique, our workout or our diet, we are not the only ones affected by what we believe. Our kids can also get influenced by what we say and believe. From a very young age, children begin to form their beliefs and it is often influenced by what others say or do. Their minds are pliable so it is not surprising to hear body based comments coming from our kids as well.
Every time we talk about our jiggly arms or fat thighs, we create new beliefs in our child. And over time, the child will begin to believe that physical appearance is a measurement of behaviour or success. So how do we keep our child from adopting these thoughts? How do we shield her from body shaming people and media? We need to do the homework first and put efforts in raising confident, body-loving children.
Do not compliment others on appearance
Though complimenting another woman on her beauty is harmless but doing so only proves that beautiful people often receive more admiration and attention because of their appearance. We should start complimenting people on how they make us feel or the energy they put out. This kind of compliment goes so much further and thus sets a positive example on those who are watching.
Do not body shame
Every time we body shame, we only declare that one type of body is better than other, inviting feelings of inferiority and superiority. If we want to raise body positive children we have to teach them that what we do in life is what really matters.
Do not label yourself
The quickest way to have a positive influence on our child is to not label ourselves. We should not call ourselves fat when we weigh higher on the scale. We can prevent our kids from labelling themselves down the road by first not allowing ourselves to be labelled. Moms help daughter to build a positive body image.
Know how to respond to kids
We should just answer the question every time we are asked why is this person so fat or thin by our children instead of just urging them to keep quiet. We must tell them everyone is different some are big, some are short, some are old and some are tall.
Help your child understand her body
We must teach our kids about the body and how it works. Tell them that they should eat healthy food and exercise to take care of their bodies, not to lose weight or look different from what they are. If they are aware of what their bodies can do, they have a better chance of being grateful for it instead of being ashamed of it. Here are 5 reasons to totally embrace your body hair.
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