It is common for lactating mothers to fret over breast milk production. Many of them use kitchen ingredients or medicinal herbs to improve lactation. While there are no actual medical studies that can vouch for their efficacy experts and even experienced mothers believe that herbs and spices help to a great extent. Such home remedies are often doled out to first-time mothers who are wary about their milk supply. One common kitchen ingredient that mothers are advised to consume during breastfeeding is cumin seeds or jeera which is an integral part of the Indian cuisine. Here are 13 foods you
