Adil Dolani
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I am a 25-year-old IT professional working late night shifts. Since a few days, I have been experiencing bad breath and this causes me a lot of embarrassment. Please suggest some natural remedies to fight this.
Bad breath actually spoils the equation between you and the people around you. Maintaining oral hygiene is the key to fight bad breath.
Nutritionist and weight management expert Amrapali Patil shares tips on how to keep your breath fresh:
Water: Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases. Saliva tends to clean the mouth by diluting the bacteria. Bacteria and their by-products are responsible for that offensive bad breath.
Vitamin C-rich food items: Oranges, sweet lime, lemons, kiwis and all citrus fruits rich in the vitamin help in keeping the breath fresh. Vitamin C is known to fight bacteria.
Apples: When we crunch an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.
Mint: Most products available in the market claiming to freshen your breath use this ingredient. Mint leaves or pudina, when eaten raw have a strong and cooling effect that freshens your breath.
Besides these, you must check on your diet, smoking habit, and drinking limit. If these are in control, your bad breath will surely disappear.
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