Cardiac rehabilitation is not a men's club anymore and modern women living with heart disease need flexible options for lifestyle programmes that fit their busy schedules find researchers. Enjoyable physical activity such as Zumba group walking tai chi qigong technology-based balance exercises (Wii Fit) dancing and Nordic walking are some of the modern lifestyle methods that can keep the heart in good shape for women. Women tend to prioritise others before themselves said senior study author Dr Jennifer Reed of the University of Ottawa Heart Institute Canada. The realities of modern life require women to address multiple family community social