Nowadays obese people are trying various methods to lose weight. But we should not forget about a few people those who are trying to gain weight. There are people who try every possible method for gaining some weight but they fail. However various factors are responsible for not gaining weight such as fussy eating high metabolism and genetics. But to gain healthy fat you need to eat right. And there are certain foods which can surely help you to gain weight and you don't have to depend on junk foods. All you need to do is to have those foods
