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If there is any meal that we tend to underrate, it is the breakfast. Its that one meal of the day that we frequently skip due to an erratic lifestyle. But ask any expert, and you're sure to hear- 'breakfast is the most important meal of the day'.
This World Liver Day (April 19), we bring to you , three quick salads for a healthy liver. They're good for your liver and equally healthy to provide you with enough energy for the day. Here are three top recipes suggested by Ankita Ghag, Clinical nutritionist, Vacchan Aarogya and InBody.
#1: Vegetable and nut salad with honey dressing
Ingredients:
Procedure:
Mix them all together.
Tastes best when served cold.
Here's why you should start your day with a heavy breakfast?
#2: Quinoa Salad
Ingredients:
Procedure:
Mix them all together.
Tastes best when served cold.
#3: Broccoli and mushroom salad
Ingredients:
Procedure:
On heating, the pan add oil, garlic, sugar, dill, herbs and salt. Then add broccoli, onion and mushroom. Saute it for 2-3 mins and serve it warm.
Read: 6 diet tips to cleanse the liver naturally.
This World Liver Day, let's pledge to up our liver quotient by feeding some super-foods!
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