Mental health is an issue that is affecting most of the young adults these days. Be it work pressure or money crisis or even a bad relationship. There can be several reasons for mental health issues but there is one answer to balance your thoughts out. Yoga classes for the most part accompany a hidden guarantee: If you inhale and stretch and listen to the instructions by the end of the session you will have a sense of relief. It's most likely not an amplification to say that there is a level of improvement—physical spiritual mental —after a yoga session