The process of bringing a new human into the world is wonderful and magical. And every mother knows what goes into those nine months of pregnancy. Nourishing and nurturing the baby inside the womb her body undergoes a sea of changes – her hormones her mental health her well-being almost every aspect of her life is affected. Yoga helps during this stage to bring in some semblance in a mother’s life and once the baby is out it is the breastfeeding phase that poses new challenges. While breastfeeding comes naturally to most mothers it also comes with a set of