Achieving a sense of balance between work and personal life has now become a challenge and the imbalance somewhere leads to stress for which the mind and body pay the price. Workplace burnout which is getting more attention lately has major physical and emotional consequences. Although most people think that being burnt out makes you more irritable and unmotivated there are serious physical and mental health risks linked to the issue reported CNN. For most people their workplace is consistently one of their leading stressors. Earlier this year the issue was added to the World Health Organization's list of official