Women have not been limited to the kitchen any more. With glorious careers and striking a balance between work and home, women nowadays tend to ignore their health with hardly any time left to take care of their mind, body and heart. However, there are various tips and tricks that these superwomen can follow to keep themselves healthy and fit. (Read: 6 lesser-known benefits of lavender oil for your skin and hair)
Here are easy tips for women to ‘make it happen’:
Have some ‘me-time’: Keep some time only for yourself, it will not only replenish your senses but also rejuvenate your mind. Indulge in a spa treatment or take up a hobby or even read a good book. You may not realise it but by doing this, you are relaxing your mind and letting go of your pent up stress. (Read: Top 5 fitness advice and tips for women )
Eat healthy: To stay fit, women should eat at the right time and avoid skipping meals. Make it a point to include items rich in nutrients in your daily meals. Flax seeds, green tea, dairy products like eggs, milk and curd are a few things that you should consume regularly. Follow these expert nutrition tips for women. You may also want to read top 15 health problems women are prone to.
Deep breathing for five minutes: It’s the basic pranayama. You can do this while driving a car or travelling by public transport. Try to breathe in fresh air rather than sitting in office and doing it. This will energize your aura and make you feel energetic, while taking off the negativity from your mind.
Use lavender at night: If you are having trouble sleeping and feel restless at night, put some drops of lavender essential oil on your pillow. The fragrance of lavender will help you relax. (Read: 11 health tips for women from healthcare experts)
Place amethyst ball on table: Semi-precious crystal amethyst has positive vibrations to create balance and harmony. Place an amethyst ball on table you are working for smooth and balanced work.
Mudra to regain energy: A shortcut to solve the low energy issue is an easy hand mudra which will help you regain energy. Touch both your hand’s middle fingers with your thumbs, keep your eyes closed and breathe deeply for three to five minutes.
Cinnamon for weight loss: If you are upset about excess weight and not finding time for workouts or yoga, cinnamon can help you. Keep some pieces of cinnamon in your bag and chew them four to five times a day. It will take care of your false hunger pangs and sugar craving. (Read: 10 simple weight loss tips for women (Gallery))