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Written By: Agencies | Updated : June 15, 2015 9:57 PM IST
पुरूषांप्रमाणेच स्त्रीयांमध्येही धुम्रपानाचे प्रमाण वाढते आहे. याचा परिणाम त्यांच्या आई होण्याच्या क्षमतेवर होत आहे. डॉ. रामनाथनच्या मते, धुम्रपानामुळे स्त्रियांमध्ये मासिक पाळीची अनियमितता, मोनोपॉजचा काळ लवकर येणे, सर्व्हीकल कॅन्सर होण्याची शक्यता वाढते. याचबरोबर धुम्रपानामुळे फेलोपियन ट्युब्समध्ये अडथळा निर्माण होतो. व परिणामी स्त्री बीज व शुक्राणूंचा संयोग होत नाही. काही स्त्रियांमध्ये अति प्रमाणात धुम्रपान केल्याने गर्भपात होण्याची , वांझपणा येण्याची शक्यता असते.
The importance of regular exercise and other physical activity cannot be stressed enough to prevent cardiovascular diseases. A survey has suggested that women over the age of 30 should exercise regularly as physical inactivity is the biggest risk factor for heart disease. (Read: Exercise tips for people with heart disease)
The Heart Foundation survey on exercise habits found that 24 percent of male students did 60 minutes or more of exercise a day, compared to 11 percent of females, News.com.au reported. Trevor Shilton, Heart Foundation spokesman said that women who exercise enough to cause sweating or a faster heart beat for 30 minutes five times a week, were up to 35 percent less likely to suffer from heart disease, strokes or blood clots. (Read: 6 ways exercise helps your heart stay healthy)
Shilton added that there were certain times in a woman's life like in late teens and after having children when she was more at risk of cutting out exercise due to study and work pressures.
Source: IANS
Image source: Getty Images
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