Are you trying to get pregnant? Then you should avoid a diet rich in junk food because it will cause your baby to be born prematurely. Large amounts of fat, sugar and takeaway foods can increase the risk of premature delivery, while a diet rich in veggies, fruits and fish does the opposite.
A new study has revealed that there is a 50 per cent chance that women might have preterm birth if they don't eat healthy before pregnancy. This the first study of its kind that focuses on assessing women's diet prior to conception and its involvement with the outcomes at birth.
The results stated that women who ate protein-rich foods including lean meats, fish, chicken, fruit, whole grains and vegetables, had considerably lower risk of preterm birth than compared to women who mainly consumed discretionary foods, such as takeaway, potato chips, or foods high in saturated fat and sugar.
Dr Jessica Grieger, Posdoctoral Research Fellow with the Robinson Research Institute said that preterm birth occurs in approximately one in 10 pregnancies globally and it is a leading cause of infant disease and death so it is important to understand and improve the conditions. She further suggested that diet is an important risk factor that can be modified so it is important to consume a healthy diet before as well as during the pregnancy for best results. The study is published in The Journal of Nutrition.
With inputs from AFP
According to the WHO, every year an estimated 15 million babies are born premature or preterm and over 1 million babies die due to preterm birth complications. Premature births are in fact the leading cause of death in newborn babies and the second leading cause of death for children under five after pneumonia.
Causes of preterm births
They are mostly due to early induction of labour or caesarean birth. Multiple pregnancies, infections, early adolescent pregnancies, diabetes and high blood pressure are believed to be responsible for preterm births though no medical consensus has been reached yet. There's also enough evidence to suggest that early pregnancies or less gap between two pregnancies are responsible for preterm births.
Dangers of preterm births
The complications increase depending on the term of pregnancy. Infant mortality or death within the first year is the greatest danger. Premature births also often result in brain damage and development delays. They are also likelier to suffer from cardiovascular complications, respiratory problems, sepsis, pneumonia and urinary tract infection.
Preterm births in India
India still retains the dubious distinction of being the nation with the highest number of preterm births with over 1.5 crore babies being born before 37 weeks. This accounts for 23.6% of the world's preterm births.
A report released by the Indian Foundation of Premature Births (IFPB), found that there remains great disparity between healthcare infrastructure in rural and urban areas. The fact that only 30% of premature babies born in public hospitals survive after proper health care while 80% survive in private hospitals, proves that with better care more preterm babies would survive.
'Besides, NICU facilities in public set-ups do not match the global standards. In Bangalore, there are 10 NICU centres, out of which, only one is in a public hospital. It's the same condition in other cities in India. This is deplorable,' said Dr Nandkishore Kabra, member of IFPB. 'In India, 3.6 lakh babies are born prematurely, of which, as high as 85% die due to birth-related complications within a few days of their birth,' he said.
The IFPB believes that stepping up interventions can prevent premature births in India. 'The most important intervention is birth spacing and treatment of maternal infections. Thus, it's important for the government to create the highest level of awareness on this issue,' said Dr Bhoopendra Awasthi, managing director, Surya Child Care Hospital in Santa Cruz.
Reducing preterm births
The WHO believes that 75% of premature deaths could be avoided with cost-effective interventions, even without intensive care facilities. The main way to improve preterm birth rates, is to make sure women, especially adolescents have better access to family planning and increased empowerment and also receive better care before and after pregnancies.
To reduce preterm birth rates, women especially adolescents need better access to family planning and increased empowerment, as well as improved care before, between and during pregnancies. (The dangers of adolescent pregnancies)
The preterm birth issue in India is compounded by the fact that child marriages (under 18) are extremely common. It's estimated that four million girls between the ages of 15-19 give birth in India every year and pregnancies in that age are riddled with complications because the female body while capable of it, isn't ready for the rigours of childbirth. This results in poorer health for both the baby and the mother. Curtailing child marriage, improving nutrition for girls, proper family planning and better healthcare facilities would go a long way in reducing the number of preterm births.
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