A new study has claimed that there are certain fats which could prove beneficial to one's health if made part of their diet. According to Institute of Food Technologists (IFT) though fats maybe considered the enemy of good nutrition most of the times when included in a healthy diet they could boast several potential health benefits. Contributing Editor Linda Milo Ohr wrote about how fatty acids and nutritional oils may benefit cognition weight management heart health eye and brain development and even mood. 1. Omega-3 Fatty Acids: Omega-3 fatty acids are associated with brain development cognition eye health dementia and
