Maintaining the right balance of carbohydrates and proteins in meals together with right time gap can help in a smooth journey of weight loss and appropriate sugar levels it has been revealed. ‘Weight loss’ and ‘controlling blood sugars’ are two seats of a sea-saw hence a balance between the two phases is very important to maintain the health of an individual Diabetic Living India magazine reported. (Read: 8 things you didn’t know about weight loss) It was suggested that if a person with diabetes is given a crash diet with very less proteins and fibre there will be muscle wasting
