Many of us nowadays want a healthy lifestyle and do whatever we can to avoid binging on junk food. From keeping yourself full by eating six times a day and including salads and fruits your diet probably by now is healthier than ever before. But if you avoid junk food to pile on calories and often eat in restaurants irrespective of what you eat your diet is no good a new study claims. How was the study conducted? Professor Ruopeng An at the University of Illinois found that eating at restaurants is as good as eating fast or junk food.