Ayurveda places the heart at the centre of different physical and spiritual principles. Stress anxiety tension blood pressure wrong dietary and lifestyle choices affect the health of our hearts. For a healthy heart you need both emotions (bhava) and the spirit (prana) to be healthy. Here is what Dr Partap Chauhan director Jiva Ayurveda recommends. Understand the interplay of emotions and the heart: The heart is sensitive to emotional turmoil. When your mind is assaulted by emotions it takes a toll on the heart health. Consistent emotional upheavals deeply impact your heart health. In Ayurvedic terms when you are emotional