Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home remedies
    • Haircare
    • Hair loss
    • Skin care
    • Anti-ageing
    • Make-up
  • Diseases
    • Natural Remedies
    • Alternative medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and relationships
    • Sex Guide
    • Sex queries
    • Contraception
    • Sex positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
    • Fitness
    • Beauty
    • Diseases
    • Sex & Relationships
    • Pregnancy
  • Desi Wisdom
Home / Health News / What are the benefits of working out twice a day?

What are the benefits of working out twice a day?

Working out twice a day will improve your daily activity. It can also trigger accelerated muscle growth and make you gain strength.

Kristina Das   | Published: August 22, 2018 7:38 pm
Tags: Exercise tips  Exercises  Fitness Workout  Pre-workout food  Workout regimes  
workout

When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually for high-level athletes. But for an average person, a single workout session is enough. Although, that doesn’t mean that you can’t practise workouts 2 times a day. As long as you know how to implement the right schedule you can also reap the benefits of working out twice a day.

In the morning, try to focus on the bigger muscles and during early evening practise more isolation exercises for smaller areas like the calves, arms, and neck.

According to a 2017 study published in the International Journal of Obesity shows that a sedentary lifestyle is a risk factor for coronary heart disease and increased waist circumference.

Working out twice a day will improve your daily activity. It can also trigger accelerated muscle growth and make you gain strength. Exercising 2 times a day will allow you to increase metabolic capacity, protein synthesis, and anabolic output. Basically, this will help improve your overall performance.

Thus, make sure there is a minimum of six hours of gap between moderate-intensity workouts. Allow more time space between two sessions if you are aiming for higher-intensity workouts. Practise strenuous workouts early in the day and shorter workouts later in the day. Start your exercise slowly and then gradually increase your intensity. Take naps for the recovery of the muscles and to facilitate rest. Prioritize nutrition and hydration between workouts. Practise meditation on your rest days. To accomplish multiple goals you can combine different workouts each day.

Note: If you are working out twice a day, keep a close watch on your food intake. In fact, overtraining can also increase stress. So, keep a watch!

Image Source: Shutterstock

Published: August 22, 2018 7:38 pm
Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
5 easy-to-do exercises to get rid of belly fat

5 easy-to-do exercises to get rid of belly fat

Top 5 health benefits of fish oil

Top 5 health benefits of fish oil

Please Wait. Article Loading ....

Related Stories

Should you take supplements before your workouts?

Should you take supplements before your workouts?

Love more and practise yoga for a healthy heart

Love more and practise yoga for a healthy heart

Try yoga to relive shoulder pain and prevent frozen shoulder

Try yoga to relive shoulder pain and prevent frozen shoulder

5 ways to treat those frozen shoulders

5 ways to treat those frozen shoulders

World Cancer Day 2019: To prevent bladder cancer, know the risk factors first

World Cancer Day 2019: To prevent bladder cancer, know the risk factors first

Health News in Hindi

इन 8 उपायों से बढ़ जाएगी सेक्स पावर, आज से ही आजमाएं

इन 8 उपायों से बढ़ जाएगी सेक्स पावर, आज से ही आजमाएं

6 घरेलू उपाय महिलाओं की गर्दन को सुंदर और सेक्सी बनाते हैं

6 घरेलू उपाय महिलाओं की गर्दन को सुंदर और सेक्सी बनाते हैं

मेटाबॉलिज्म आपको हमेशा रखता है फिट व यंग, सुबह के समय करें सिर्फ 4 काम

मेटाबॉलिज्म आपको हमेशा रखता है फिट व यंग, सुबह के समय करें सिर्फ 4 काम

कंप्‍यूटर पर देर तक करते हैं काम, तो हो सकती है कलाई की यह समस्‍या

कंप्‍यूटर पर देर तक करते हैं काम, तो हो सकती है कलाई की यह समस्‍या

चाहती हैं लंबे और घने बाल, तो ये घरेलू औषधियां करें ट्राय

चाहती हैं लंबे और घने बाल, तो ये घरेलू औषधियां करें ट्राय

Read All

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

India Webportal Private Limited 135, Continental Building, Dr. Annie Basent Road, Worli, Mumbai – 400 018.

Useful Links

  • Shirodhara
  • Organ donation
  • Breastfeeding week
  • World Mosquito Day
  • Eye donation
  • Independence Day
  • World Population Day
  • Reconstructive Surgery
  • DIY projects
  • World Hepatitis Day
  • Safety tips for monsoon
  • Acne
  • Liver health
  • Winter care
  • Cancer
  • Mental Health
  • Depression
  • First Aid
  • HIV AIDS
  • Swine Flu
  • Cough
  • Ayurveda
  • Erectile Dysfunction
  • Healthy eating
  • Desi Wisdom
  • Healthy Food
  • Healthy Home
  • Go Natural
  • Weight Loss Tips
  • Fitness Workouts
  • Heart Health
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Workplace Wellness

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2019 TheHealthSite