If you want to eat less pull out your earbuds stop the music system and switch off the television before heading to the dining table and tune into the sweet sound of your food while it is being chewed. Researchers have found that the noise your food makes while you are eating can have a significant effect on how much food you eat. Therefore watching loud TV or listening to loud music while eating can mask eating sounds that keep you in check. If people are more focused on the sound the food makes it could reduce consumption said one
