Water intake and weight loss are closely interlinked. Intake of water and other fluids has a major effect on energy levels. Good hydration is a key factor to help improve blood circulation and energy levels and maintain good health. Good hydration helps to strengthen our immune system defences and builds better resistance to stress and infections. It also supports optimal brain function good digestion and anti ageing. Nutritionist Karishma Chawla explains A dehydrated body cannot burn fat nor gain muscle. Water is required for good digestion and to prevent constipation. It also aids gut health and thus reduces the chances
