Watercress extract can help smokers detoxify

Research says watercress extract taken multiple times a day significantly inhibits the activation of a tobacco-derived carcinogen in cigarette smokers.

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Written By: Agencies | Published : April 20, 2016 4:25 PM IST

Research says watercress extract taken multiple times a day significantly inhibits the activation of a tobacco-derived carcinogen in cigarette smokers. The trial showed that the extract detoxifies environmental carcinogens and toxicants found in cigarette smoke, and that the effect is stronger in people who lack certain genes involved in processing carcinogens. Cigarette smokers are at far greater risk than the general public for developing lung cancer, and helping smokers quit should be our top cancer prevention priority in these people, said researcher Jian-Min Yuan, associate director of the UPCI's Division of Cancer Control. But nicotine is very addictive, and quitting can take time and multiple relapses. Having a tolerable, nontoxic treatment, like watercress extract, that can protect smokers against cancer would be an incredibly valuable tool in our cancer-fighting arsenal, he added. (Read: Cigarettes with low nicotine can help people quit smoking)

82 cigarette smokers were enrolled in the randomized clinical trial. The participants either took 10 milligrams of watercress extract mixed in one milliliter of olive oil four times a day for a week or they took a placebo. Each group of participants then had a one week wash-out period where they didn't take anything and then switched so that those getting the placebo now received the extract. They all continued their regular smoking habits throughout the trial. (Read: 5 foods that can help you quit smoking)

In one week, the watercress extract reduced activation of the carcinogen known as nicotine-derived nitrosamine ketone in the smokers by an average of 7.7 percent. It increased detoxification of benzene by 24.6 percent and acrolein by 15.1 percent, but had no effect on crotonaldehyde. All the substances are found in cigarette smoke. Participants who lacked two genes involved in a genetic pathway that helps the antioxidant glutathione remove carcinogens and toxicants from the body saw an even bigger benefit to taking the watercress extract, which increased their detoxification of benzene by 95.4 percent, acrolein by 32.7 percent and crotonaldehyde by 29.8 percent. (Read: Here s why you should quit smoking at one go!)

A phase III clinical trial in hundreds of people must be performed before the treatment could be recommended for smokers, and Dr. Yuan warned that while eating cruciferous vegetables, such as watercress and broccoli, is good for people, they are unlikely to have the same pronounced effect as the extract. The study has been read in American meeting of Association for Cancer Research. (Read: The first 72 hours Dealing with the toughest phase of quitting smoking)

Source: ANI

Image source: Shutterstock (Image for representational purpose only)


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