Want to up your kid's Vitamin D intake? Milk and exercise will do it for you!

Worried about your child's sufficient Vitamin D intake? Milk and exercise outta do it!

Written By: Agencies | Published : February 6, 2016 3:16 PM IST

Getting your kid to fulfil his calcium requirements can be tricky. But there's a solution! Sufficient intake of milk with vitamin D supplements and physical activity are significantly important for vitamin D levels in children, according to a new study conducted by the University of Eastern Finland. According to the researchers, a sufficiently high vitamin D level is associated with better bone health and may also be related a lower risk of many chronic diseases. Here are 7 tips to stop nail biting in children.

The population-based study provides insights into the health and well-being of children and adolescents. The study, published online in British Journal of Nutrition, saw 512 children aged six to eight years participating in the baseline measurements in 2007-2009, constituting a representative sample of their age group. The children whose blood samples were taken in the autumn had the highest vitamin D levels. In the northern latitudes, there is not enough exposure to the sun to maintain sufficient vitamin D levels in winter. Here are 12 health risks of Vitamin D deficiency that you must know about.

According to the study, more than 80 percent of the children had a lower intake of vitamin D from food and vitamin supplements than the recommended level. The scientists recommended 2.5-3 glasses of dairy milk fortified with vitamin D per day and two-three servings of fish per week. The diet should also contain vegetable oil based spreads which are fortified with vitamin D along with sufficient outdoor exercise should be encouraged among children. Here is a delicious vegetable oats porridge recipe your toddler will love.