For those of us who have the habit of binge-eating opting for protein-rich diets can do wonders according to a new study. For years many diets have been claimed to be safe and healthy ways of shedding those extra kilos but now the brand new official analysis has confirmed that increased protein consumption really does make us feel fuller. In the study researchers conducted a systematic review of the evidence on the effect of protein intake on perceived fullness and confirmed that protein does in fact make us feel fuller. The recent popularity of low-carb high-protein diets can partially be
