Barley has come to our rescue as a recent study reveals that it can rapidly improve people's health by reducing blood sugar levels and risk for diabetes. The Lund University study found that the secret lies in the special mixture of dietary fibres found in barley which can also help reduce people's appetite and risk for cardiovascular disease. Researcher Anne Nilsson said that it is surprising yet promising that choosing the right blend of dietary fibres can in a short period of time generate such remarkable health benefits. The study was conducted with healthy middle-aged participants who were asked to
