The go-to system for shedding extra kilos has long been calorie counting but most diet plans make eating right seem like a game of numbers.However the practice of counting macro-nutrients and not calories that has been used by bodybuilders for years is now sweeping the fitness and wellbeing world the Daily Mail reported. Macro-nutrients aka 'macros' are nutrients required to give us energy to keep our body functioning. The three macro-nutrients are fats carbohydrates and proteins and by consuming the correct amount of macro-nutrients for your desired results whether that is muscle gain fat loss or toning up you are
