Want to lose weight? It's not gonna be as easy as it was for your parents

Written By: Agencies | Updated : September 23, 2015 11:18 AM IST

Weight loss and weight gain is quite a tedious process. You have to put in efforts, sweat it out, eat right. There is no way you can make it easier, there are shortcuts for it. And, to rub salt on your wounds, losing or gaining weight is going to be tougher than ever for all those new age people trying to get in shape when compared to how easily the older generation could have done it.

According to a study conducted at the York University in Toronto, Canada, weight loss was easier for older people. They could eaten more and worked out less and still would have prevented obesity. This could be due to the fact that our body weight is impacted by our changing lifestyle and environment. However, it also indicates there may be other specific changes contributing to the rise in obesity beyond just diet and exercise, said Jennifer Kuk from York University in Toronto, Canada.

The research analysed dietary data of nearly 36,400 US adults collected by the US National Health and Nutrition Survey between 1971 and 2008. The available physical activity frequency data, of 14,419 adults in the 1988 to 2006 period was also used. We observe that for a given amount of self-reported food intake, people will be about 10 percent heavier in 2008 than in 1971, lead researcher Ruth Brown from York University noted. (Read: What s your parenting style?)

The researchers also found that for a given amount of physical activity level, people were about five percent heavier in 2006 than in 1988. These secular changes may in part explain why we have seen the dramatic rise in obesity, Brown noted. Our body weight is impacted by our lifestyle and environment, such as medication use, environmental pollutants, genetics, timing of food intake, stress, gut bacteria and even nighttime light exposure, Kuk explained. Ultimately, maintaining a healthy body weight is now more challenging than ever, Kuk said. The findings will be featured in the upcoming issue of the journal Obesity Research & Clinical Practice. Read: Why I can t follow the parenting handbook my mom did

Source: IANS

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