If you want to have a longer life make sure to have that bowl of cereal in the morning as new study has indicated that cereal fiber are potentially protective component for a longer and healthy life. The Harvard School of Public Health research which included over 367000 AARP members aged 50 to 71 years from 6 states and two large cities found that people who had a diet rich in cereal fiber in the morning lived longer as compared to those who didn't the CNN reported. The results showed that people who had more amount of cereal fiber had
