Cardamom also known as elaichi is one of the most commonly found ingredients in our kitchen with an insane amount of benefits. The aromatic spice which is incorporated in curry desserts tea and so on can add flavour to your dish. It is abundant in antioxidants can help you to ease your digestion get rid of cold and cough and fight infections. Furthermore it can also help you to bring your numbers down and regulate your blood sugar levels. It can cure your respiratory disorders and also enhance your blood circulation. Moreover it can also help you to shed those
