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Want to grill your fat? Drink black tea

Black tea be beneficial for your gut and help you to lose weight. © Shutterstock

Tired of going to the gym and still finding it difficult to cut those excess kilos which you have piled up due to your sedentary lifestyle? Then, sip on black tea which will help you to burn your fat.

Written by Aishwarya Vaidya |Updated : September 26, 2018 3:35 PM IST

Unable to wear your sexy little black dress as you have gained weight? Do you have to take efforts to find the clothes of your size? Is your weight causing you other health issues like heart problems, diabetes and so on? Are you depressed due to being overweight? Drink black tea and lose weight.

Like green tea, black tea contains caffeine and also theophylline which can speed up your heart rate and you will be able to stay alert and focused. It is rich in polyphenols and can protect your cells from DNA damage. It is also loaded with catechins and can cut down your risk of ovarian cancer.

Did you know that consuming black tea in moderation can help you to manage your cholesterol levels, strengthen your immunity and keep you active? If not, then start drinking it today and you will surely see the difference. Apart from the might black tea will help you to battle the bulge. Staying healthy and losing weight is what we all want. Thus, black tea can help you to do so. Here, we unearth how it can aid weight loss.

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  • It can be beneficial for your gut and help you to lose weight: According to a study, with help of a particular mechanism through the gut microbiome, black tea can be good for your health and can aid weight loss in humans.
  • It can help you to lower your triglyceride levels: It contains flavonoids which can prevent obesity and can reduce your visceral fats and triglyceride levels. Drink it today!
  • It is a low-calorie beverage: You will be surprised to know that it has zero per cent saturated fat and cholesterol? The amount of calories in tea is tied to other ingredients added to it - sugar, honey or milk. You can drink black tea with water to reduce weight quickly and effectively.

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