Sleeping for longer every night could help you to reduce the intake of sugary foods and lead a healthier diet suggests a study. Sleep is a modifiable risk factor for various conditions including obesity and cardio-metabolic disease with some figures suggesting a lot of adults are not getting enough sleep. The randomised controlled trial performed by King's College London looked at the feasibility of increasing sleep hours in adults who typically slept for less than the recommended minimum for adults of seven hours. Alongside this the researchers undertook a pilot investigation that looked at the impact of increasing sleep hours on nutrient