Want to curb hair fall? Delete these foods from your diet

Did you spot your hair strands on the pillow, bed sheet and ground, when you woke up in the morning? It was frightening right? Hair fall is annoying and embarrassing! But, don’t worry we tell you about the foods which can cause hair loss. So, make sure you that you bid adieu to these foods.

Aishwarya Vaidya | Updated: September 21, 2018 12:24 pm

Foods that can cause hair fall. © Shutterstock

Hair fall can be attributed to poor diet and so on. Here, are fewcauses of it.

Family history: Male or female pattern baldness is one of the most common causes of hair fall. Men will notice receding hairlines and bald spots, while women will see that their hair start to thin. So, it depends on your family history.
You may experience hair fall due to physical conditions: Pregnancy, hormonal imbalance, menopause and thyroid problems can be some of the main culprits. Moreover, lupus can also lead to hair fall.
Certain medications can cause hair loss: Chemotherapy or some medications may have side-effects which can cause hair fall.

So, if you wish to protect your crowning glory, unfriend these foods from your diet and you can thank us later!

Bid adieu to sugar: Sugar is not only bad for your health but for your hair too. It can give a tough time to your mane. It can lead to inflammation. Do you know that foods like carbohydrates, like potatoes, bread, white rice, and pasta have a high glycemic index? They tend to break down into sugars and carry the same effect.
Bid adieu to fried foods: Do you like French fries, vada, samosaas and so on. But, you will have to cut down on these foods, as they have hydrogenated oils which may trigger hair loss.
Bid adieu to fish with mercury: Yes, you have heard it right! Tuna and mackerel, which have high mercury levels, which can invite hair loss.
Bid adieu to selenium: It is another group of foods which can cause hair fall. You will need it in the small amount recommended by your expert. But, if you selenium-rich foods in larger quantities, then you may lose your hair. So, say no to tuna, oysters, and whole wheat bread.

Published: September 21, 2018 8:07 am | Updated:September 21, 2018 12:24 pm

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