High blood pressure is one of the most common problems which many people suffer from. Some people take medications to manage it which in turn may cause side-effects like dizziness and insomnia. Your high BP can also put you at the risk of other diseases like stroke heart attack and many more. So to tackle high blood pressure you should take these 7 preventive steps. Soak in the sun: According to the researchers of the University of Edinburgh people who were exposed to UV rays experienced a significant drop in their blood pressure as the nitrate stored in the skin