Aerobic exercises not only help you to shed those excess kilos but they can be beneficial for your cardiovascular health as well. One tends to lose weight as aerobic exercises use large muscle groups. Aerobics exercises are easy to do and some are equipment-free. Doing aerobic exercises can help you to improve your blood circulation to keep health issues like diabetes blood pressure heart attack anxiety and stress at bay. It can help you to enhance your stamina endurance agility and immunity. Try these 7 aerobic exercises and stay in top shape. Dancing: Dance can be a full body workout.