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Home / Health News / Walking one hour per day can cut your risk of developing breast cancer by 14%

Walking one hour per day can cut your risk of developing breast cancer by 14%

According to a new study, walking an hour each day can cut the risk of developing breast cancer by as much as 14%.

By: Editorial Team   | | Published: October 4, 2013 4:30 pm
Tags: In the news  
healthy grocery shopping

According to a new study, walking an hour each day can cut the risk of developing breast cancer by as much as 14%. Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

Also Read - 7 reasons why the #BeefBan is good



The study, commissioned by American Cancer Society, observed 73,615 post-menopausal women of whom 4,365 were diagnosed with breast cancer after a 17 year follow-up. Here are some of the findings: Also Read - Weight loss diet: How to eat healthy in a restaurant when you want to lose weight

  • Women who walked at least seven hours per week, had a 14% lower chance of developing breast cancer than those who walked less than three or fewer hours per week
  • Women who performed even more rigorous activities like tennis, running, etc. cut their chances of developing breast cancer by 25% (Also read: Could walking be more healthy than running?)

What is breast cancer?

Breast cancer is a type of cancer originating from the breast tissues. Both men and women can be afflicted by it though it s rarer in men. Along with cervical cancer it s one of the most common types of cancer that afflicts women. One of the major issues with breast cancer is that it is often not detected soon enough. This is due to low awareness about the disease. Detecting it early can significantly reduce the death risk. (Read more..)

Published : October 4, 2013 4:30 pm
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